• Seana Montalbano

15 Self Care Tips for Quarantine

Quarantine is a strange and confusing time for all of us. Which is one of the reasons why it is so important to remember to take of yourself. Here are some self care tips to help you do just that!




1. Make a cup of tea or coffee

This is a great way to relax, letting the hot liquid warm you up on the chilly days of spring!


2. Light a candle

A great way to set a calming mood and allows your home to be filled with a beautiful fragrance.


3. Draw a bath

A bubble bath can be just what you need during these stressful times.


4. Read a new book or an old favorite

Reading (a great bath activity!) is super helpful to take your mind off the current world state.


5. Journal

Another great strategy for anxiety is to journal about, often you'll feel a lot better organizing the chaos of your thoughts onto paper.


6. Try a new recipe

This is a really fun way to spice up quarantine!


7. Cuddle your pet

If you have a pet, show them some love! They love getting to have you home all the time.


8. Do a face mask

Another wonderful spa activity to calm your nerves.


9. Open the windows or sit outside

Since we're stuck inside, it is extra important to breathe in some fresh air.



10. Go for a walk or jog

If you can, try to stay active! If you can't do this outside, try some home workouts, like yoga.


11. Learn a new hobby

Painting, knitting, and needle point are all great options, as are anything else you can come up with!


12. Find a home project DIY

There's always something in our homes that needs fixing or could use a spruce up, tackle that challenge during these weeks at home!


13. Change your sheets

There is nothing like the feeling of going to bed in new sheets, am I right?!



14. Organize something

Sit down and go through something you've been meaning to change, be it donating clothes from your wardrobe or sifting through the kitchen drawers.


15. Take a break

You don't always need to be doing something, it's good to take a few moments and just do absolutely nothing :)


xox,

Seana

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